Several Vegan Foods that have so many benefits not found in meat or dairy are listed below:
1. LENTILS (prevent cancer, diabetes, heart disease, lower cholesterol, get all protein and fiber needed daily, half the glycemic load of beans, double the fiber in beans, easier to digest than beans, much healthier than beans overall for reasons at the link) ►https://plus.google.com/+AlexP/posts/BcWdkj5YCKE
2. GINGER (prevent cancer, diabetes, inflammation, hypertension, dementia, Alzheimer, Parkinson) ►https://plus.google.com/+AlexP/posts/XWh6Y4As8dw
3. CILANTRO (antidiabetic, eye food - half the beta carotene in carrots, 3.5 times the lutein-zeaxanthin in carrots, metal detox) ►https://plus.google.com/+AlexP/posts/5s5Fv7UDoUh
4. KALE (Best Eye Food, 150 times more lutein than carrots, more beta carotene, 3 times more calcium, etc)► https://plus.google.com/+AlexP/posts/MtTgbHado1E
5. BROCCOLI (eye food, prevents cancer, lowers cholesterol and blood glucose) ►https://plus.google.com/+AlexP/posts/NsxmjVmTEkX
6. GRAPEFRUIT (great lycopene source, metal detox)►https://plus.google.com/+AlexP/posts/GTZnYea37EN(lycopene) andhttps://plus.google.com/+AlexP/posts/2ET6t3nhUxG(pectin)
7. WALNUTS (prevent cancer, osteoporosis, lower cholesterol; got 1500 more omega 3 than almonds, 4 times the omega 3 in salmon, 5.4 times the omega 3 in sardines, 41 times the omega 3 in tilapia, 32 times the omega 3 in tuna) ►https://plus.google.com/+AlexP/posts/4eaSGEwuNiS
8. FLAX SEEDS (10 times the omega 3 in salmon, 14 times the omega 3 in sardines, 103 times the omega 3 in tilapia, 80 times the omega 3 in tuna, 2.5 times more omega 3 fatty acids than walnuts, 4 times more fiber than walnuts (fish has no fiber), 5-8 times cheaper than walnuts) ►https://plus.google.com/+AlexP/posts/6JTzFJ5AaaY
9. CHIA SEEDS (8 times more omega 3 than salmon, 80 times more omega 3 than tilapia, 5 times more Calcium than milk, 4.5 times more Calcium than Kale, 11 times more Calcium than lentils, 15 times more magnesium than broccoli. 100 g of chia seeds have 60% of the protein in beef) ►https://plus.google.com/+AlexP/posts/iNnEtutSc8w
10. YELLOW BELL PEPPER - 14 times more vitamin C than tomatoes ►https://plus.google.com/+AlexP/posts/CQgTSpDu2U9
11. GREEN BELL PEPPER ►https://plus.google.com/+AlexP/posts/5uGzqNjQ9xi
12. RED BELL PEPPER (10 times more vitamin C than tomato) ►https://plus.google.com/+AlexP/posts/LZT6jefUUjJ
13. SPINACH (50 times more lutein than carrots) ►https://plus.google.com/+AlexP/posts/UgGPHD42nQ1
14. CUCUMBER (lower blood sugar) ►https://plus.google.com/+AlexP/posts/XR5rMLb4enc
15. TOMATO (eye food, prevents cancer, heart disease, diabetes) ►https://plus.google.com/+AlexP/posts/hWuj5FuiG2K
16. PURPLE CABBAGE (2830 times more anthocyanins, 7 times more vitamin C than green cabbage, 15 times more omega 3 fatty acids than tomatoes. It lowers cholesterol, prevents macular degeneration, cancer, Alzheimer, obesity, inflammation,)
► https://plus.google.com/+AlexP/posts/LiKNFN4cVDT
17. ROSEMARY (hypothesized to help Acciaroli people live to 110 years old) ►https://plus.google.com/+AlexP/posts/5pfzN9H26AP.
18. HOT PEPPERS (lower glucose, blood pressure, heart rate, cholesterol, adipose tissue levels) ►https://plus.google.com/+AlexP/posts/guEY4A8wfpu
19. APPLES (lower cholesterol, prevent cancer, diabetes 2 if eaten in moderation, asthma, Alzheimer)► https://plus.google.com/+AlexP/posts/iHE9aCafqMZ
20. PURPLE ONIONS (prevent cancer, hypertension, diabetes, asthma, inflammation) ►https://plus.google.com/+AlexP/posts/FfUaNPmug2x
21. GARLIC (prevents hypertension, gout, obesity, rheumatism, arthritis, heart disease, diabetes, infections, inflammation, cancer, dementia, Alzheimer, Parkinson) ►https://plus.google.com/+AlexP/posts/3QnveVb3GtT
22. SUMMER SQUASH (lowers blood glucose, has 8 times more lutein than carrots) ►https://plus.google.com/+AlexP/posts/ccPXHhqDyNw
23. VITAMIN D3, B12, IODINE in MULTIVITAMINS (too many benefits to list) ►https://plus.google.com/+AlexP/posts/3Gfxa6zYqrF
24. OMEGA 3 DHA-EPA from VEGAN ALGAE OIL (ULTRA IMPORTANT FOR PREGNANT MOMS and all males) ►https://plus.google.com/+AlexP/posts/KiiGdbWmbvP
PS: it is hypothesized to be ideal to avoid overeating unfermented soy products (soymilk, tofu, etc) for reasons explained athttps://plus.google.com/+AlexP/posts/4EQT41X5bpR. If you use a rice cooker to make rice, brown rice, barley, rye, wheat, it is best to soak them for reasons explained at https://plus.google.com/+AlexP/posts/BhAx7xri3Cv. Same for nuts, it's better to soak them.
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ►https://plus.google.com/+AlexP/posts/UsxcV9Bycsb
1. LENTILS (prevent cancer, diabetes, heart disease, lower cholesterol, get all protein and fiber needed daily, half the glycemic load of beans, double the fiber in beans, easier to digest than beans, much healthier than beans overall for reasons at the link) ►https://plus.google.com/+AlexP/posts/BcWdkj5YCKE
2. GINGER (prevent cancer, diabetes, inflammation, hypertension, dementia, Alzheimer, Parkinson) ►https://plus.google.com/+AlexP/posts/XWh6Y4As8dw
3. CILANTRO (antidiabetic, eye food - half the beta carotene in carrots, 3.5 times the lutein-zeaxanthin in carrots, metal detox) ►https://plus.google.com/+AlexP/posts/5s5Fv7UDoUh
4. KALE (Best Eye Food, 150 times more lutein than carrots, more beta carotene, 3 times more calcium, etc)► https://plus.google.com/+AlexP/posts/MtTgbHado1E
5. BROCCOLI (eye food, prevents cancer, lowers cholesterol and blood glucose) ►https://plus.google.com/+AlexP/posts/NsxmjVmTEkX
6. GRAPEFRUIT (great lycopene source, metal detox)►https://plus.google.com/+AlexP/posts/GTZnYea37EN(lycopene) andhttps://plus.google.com/+AlexP/posts/2ET6t3nhUxG(pectin)
7. WALNUTS (prevent cancer, osteoporosis, lower cholesterol; got 1500 more omega 3 than almonds, 4 times the omega 3 in salmon, 5.4 times the omega 3 in sardines, 41 times the omega 3 in tilapia, 32 times the omega 3 in tuna) ►https://plus.google.com/+AlexP/posts/4eaSGEwuNiS
8. FLAX SEEDS (10 times the omega 3 in salmon, 14 times the omega 3 in sardines, 103 times the omega 3 in tilapia, 80 times the omega 3 in tuna, 2.5 times more omega 3 fatty acids than walnuts, 4 times more fiber than walnuts (fish has no fiber), 5-8 times cheaper than walnuts) ►https://plus.google.com/+AlexP/posts/6JTzFJ5AaaY
9. CHIA SEEDS (8 times more omega 3 than salmon, 80 times more omega 3 than tilapia, 5 times more Calcium than milk, 4.5 times more Calcium than Kale, 11 times more Calcium than lentils, 15 times more magnesium than broccoli. 100 g of chia seeds have 60% of the protein in beef) ►https://plus.google.com/+AlexP/posts/iNnEtutSc8w
10. YELLOW BELL PEPPER - 14 times more vitamin C than tomatoes ►https://plus.google.com/+AlexP/posts/CQgTSpDu2U9
11. GREEN BELL PEPPER ►https://plus.google.com/+AlexP/posts/5uGzqNjQ9xi
12. RED BELL PEPPER (10 times more vitamin C than tomato) ►https://plus.google.com/+AlexP/posts/LZT6jefUUjJ
13. SPINACH (50 times more lutein than carrots) ►https://plus.google.com/+AlexP/posts/UgGPHD42nQ1
14. CUCUMBER (lower blood sugar) ►https://plus.google.com/+AlexP/posts/XR5rMLb4enc
15. TOMATO (eye food, prevents cancer, heart disease, diabetes) ►https://plus.google.com/+AlexP/posts/hWuj5FuiG2K
16. PURPLE CABBAGE (2830 times more anthocyanins, 7 times more vitamin C than green cabbage, 15 times more omega 3 fatty acids than tomatoes. It lowers cholesterol, prevents macular degeneration, cancer, Alzheimer, obesity, inflammation,)
► https://plus.google.com/+AlexP/posts/LiKNFN4cVDT
17. ROSEMARY (hypothesized to help Acciaroli people live to 110 years old) ►https://plus.google.com/+AlexP/posts/5pfzN9H26AP.
18. HOT PEPPERS (lower glucose, blood pressure, heart rate, cholesterol, adipose tissue levels) ►https://plus.google.com/+AlexP/posts/guEY4A8wfpu
19. APPLES (lower cholesterol, prevent cancer, diabetes 2 if eaten in moderation, asthma, Alzheimer)► https://plus.google.com/+AlexP/posts/iHE9aCafqMZ
20. PURPLE ONIONS (prevent cancer, hypertension, diabetes, asthma, inflammation) ►https://plus.google.com/+AlexP/posts/FfUaNPmug2x
21. GARLIC (prevents hypertension, gout, obesity, rheumatism, arthritis, heart disease, diabetes, infections, inflammation, cancer, dementia, Alzheimer, Parkinson) ►https://plus.google.com/+AlexP/posts/3QnveVb3GtT
22. SUMMER SQUASH (lowers blood glucose, has 8 times more lutein than carrots) ►https://plus.google.com/+AlexP/posts/ccPXHhqDyNw
23. VITAMIN D3, B12, IODINE in MULTIVITAMINS (too many benefits to list) ►https://plus.google.com/+AlexP/posts/3Gfxa6zYqrF
24. OMEGA 3 DHA-EPA from VEGAN ALGAE OIL (ULTRA IMPORTANT FOR PREGNANT MOMS and all males) ►https://plus.google.com/+AlexP/posts/KiiGdbWmbvP
PS: it is hypothesized to be ideal to avoid overeating unfermented soy products (soymilk, tofu, etc) for reasons explained athttps://plus.google.com/+AlexP/posts/4EQT41X5bpR. If you use a rice cooker to make rice, brown rice, barley, rye, wheat, it is best to soak them for reasons explained at https://plus.google.com/+AlexP/posts/BhAx7xri3Cv. Same for nuts, it's better to soak them.
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ►https://plus.google.com/+AlexP/posts/UsxcV9Bycsb
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