Thursday, July 7, 2016

Hey Rubio! Global warming and toxic pollution are the causes!.

From Think Progress.


CLIMATE

Climate Denier Marco Rubio Tries To Tackle Toxic Florida Algae, Is Baffled By Cause

 JUL 6, 2016 12:11 PM

CREDIT: AP PHOTO/TERRY SPENCER
Algae covered water at Stuart's Central Marine boat docks is thick, Thursday, June 30, 2016, in Stuart, Florida. The blue-green algae is the latest contaminant in years long arguments over water flowing from Lake Okeechobee.

Former presidential candidate and current Sen. Marco Rubio (R) was in his home state of Florida over the holiday weekend, where he took the opportunity to check out algal blooms that have caused a state of emergency in two counties.
Polluted fresh water from Lake Okeechobee has caused massive, toxic algal blooms that are threatening the region’s health and economy. But Rubio’s response to the crisis largely failed to acknowledge why it is happening — and even included a suggestion that could be disastrous.
“It’s a complex and painful thing to talk about and it’s a very difficult thing to deal with because it doesn’t have one singular cause and it doesn’t have one singular project that solves it all,” Rubio said in a statement, urging the lake’s managers to stop releasing water into the estuaries just north of West Palm Beach.
It’s true that the problem is complicated. The algae that is stifling marine life and the coastal economy flourishes in fertilizer runoff and warm waters. The resulting blooms can be toxic and are certainly unpleasant, smelly, and gross. But this isn’t just about getting rid of 2016’s coastal algal blooms. This is also about the ongoing pollution of the lake, the paving-over of the Everglades, a lack of water storage, a risk of levee breach, and Florida’s seasonal cycles of rain and drought.


And Rubio is flat-out ignoring two major forces behind Florida’s water woes: Pollution from agriculture and climate change.

Big Ag is a big problem

“We have fought for years to try to get agricultural pollution treated,” Alisa Coe, an attorney with Earthjustice, told ThinkProgress. “It is not being dealt with, and now we are seeing the consequences.”
Earthjustice has fought for years to clean up the lake. Sugar is a major industry in central Florida, and runoff from sugar fields has been tied to Lake Okeechobee’s pollution. In addition, the sugar industry has opposed a popular plan to buy back areas of wetlands south of the lake, which would allow for more flexible runoff plans. Rubio, incidentally, has received “multiple, six-figure” donations from the sugar industry, according to Alan Farago, president of Friends of the Everglades.
Sen. Marco Rubio (R-FL) gets a firsthand look at South Florida's algal bloom.
Sen. Marco Rubio (R-FL) gets a firsthand look at South Florida’s algal bloom.
“His record in Florida is tirelessly working on behalf of Big Sugar to lower water quality standards,” Farago wrote this week. “In 2003, Rubio was a whip for Gov. Jeb Bush on a bill lowering Everglades water quality standards crowd-swarmed by sugar lobbyists. That new law was successfully challenged by Friends of the Everglades and the Miccosukee Tribe in federal court but caused a decade delay in water quality improvements, setting up today’s disaster.”
Sugar isn’t the only problem. The beef industry also pollutes the water, as does urban runoff, but many experts say that the sugar industry is the biggest contributor.
Confusingly, Rubio seems to think that multiple contributors mean responsibility is too diffuse for action.
“If I believe[d] that the sugar industry was the only contributor to this then we would do everything possible to address that immediately, but there are multiple contributors to this and it’s not just agriculture,” Rubio said.
There is a clear parallel here with Rubio’s approach to climate change.

Water pollution is similar to carbon pollution: It has a cost

Rubio has gone on record saying that addressing climate change, which he does not believe is caused by human activity, would destroy the U.S. economy. He has also said that it is fruitless for the United States to act, because it is not the only country contributing to climate change.
“Every time someone comes to see me and asks me to support one of these [climate change mitigation] policies, I always ask them, ‘Can you tell me how many inches of sea rise it will prevent?’ They say it won’t, but it will set an example for the rest of the world,” Rubio said in March. “Then when you ask economists, it’s clear that the cost of these policies will fall on American businesses.”
But as Karl Haven, director of the Florida Sea Grant College Program dryly put it:
Climate change is expected to result in increased temperatures of nearshore ocean water, and this could lead to increased growth of harmful microorganisms. These include algae that form noxious or toxic blooms, including red tides, and bacteria and other pathogens. This situation could have negative consequences in regard to human health and also Florida’s ocean-related economy.
The costs of not addressing climate change are expected to be much, much higherthan the costs of cleaning up our act.
This area of South Florida is a perfect example.
Florida’s coast and the Everglades are low-lying regions that are massively at risk from sea level rise — another effect of climate change that puts even more stress on the state’s water storage systems.
In addition to warming and rising oceans, climate change has been tied to more extreme weather -- and that means rainier rainy seasons here. More rain puts more pressure on the Lake Okeechobee levee. This spring, that prompted the Army Corps of Engineers, which manages the levee, to release more than a billion gallons of water from the lake every day between February and the end of June. (As POLITICO reporter Mike Grundwald pointed out in this stellar tweetstorm, the levee actually did break in 1928. Two thousand people died. Today, more than 40,000 people would be affected if the levee broke.)

A water quantity problem, not just a water quality problem

But, amazingly, Rubio has asked the Army Corps of Engineers to stop releasing water from the lake.
"I don’t know that we’re in a position where that makes a lot of sense," John Campbell, a spokesperson for the Army Corps of Engineers, told ThinkProgress.
The surface of the lake is currently 14.9 feet above sea level. This elevation — which is how the Army Corps measures lake height — is worryingly high for this time of year. Florida's water management issues are complicated by its cycle of dry seasons in the winter, and wet seasons in the summer and fall. A tropical storm system can add three feet of elevation to Lake Okeechobee in just a few weeks.
"We’re one storm away from being at 18 feet," Campbell said.
After Rubio's request, on Friday, the Army Corps reduced flows to the east, where the algae has run amok, but that has made the lake rise.
Campbell called the blooms "disastrous," but prudent water management called for continuing to drain the lake.
"People are currently being impacted, and we are sensitive to that," he said. "Our concern is the lake — it’s wet season, we’re early in wet season... and the lake can take on water a lot faster than we can get it out."
An elevation of 17 or 17.5 feet is considered dangerous for Lake Okeechobee, where the levee is rated in the Army Corps' highest risk category. When the water has risen that high in the past, emergency measures have been taken to fix eroding earth beneath the levee or cavities in the structure itself. Despite $800 million worth of repairs over the past decade, the Army Corps has fixed only 22 miles — "only" 22 miles — of the 143 miles of levee that surround the lake. Some of the culverts that have been fixed date back to the 1930s, Campbell said.
Various flood control structures that the U.S. Army Corps of Engineers  and the South Florida Water Management District operate. The red arrows indicate discharges that are at levels that lower salinity to the poor range. The green arrows show the movement of water to the Everglades, and the movement of water from the water conservation areas into the L-29 canal to avoid potential ecosystem impacts at Everglades National Park. The district began this movement on Feb. 15, 2016, after receiving an order from the Corps at the request of Gov. Rick Scott.
Various flood control structures that the U.S. Army Corps of Engineers and the South Florida Water Management District operate. The red arrows indicate discharges that are at levels that lower salinity to the poor range. The green arrows show the movement of water to the Everglades, and the movement of water from the water conservation areas into the L-29 canal to avoid potential ecosystem impacts at Everglades National Park. The district began this movement on Feb. 15, 2016, after receiving an order from the Corps at the request of Gov. Rick Scott.
CREDIT: FLORIDA DEPARTMENT OF ENVIRONMENTAL PROTECTION
"It is an extensive structure," he said. "It’s kind of hard to digest how big of an undertaking [repairing the dyke] is."
Rubio has worked hard to get additional funding into the South Florida Ecosystem Restoration Project, but he is ignoring the causes of the pollution and water management. Instead, he wants a state of emergency declared.
"I hope the president will have an emergency declaration because that will open up the full portfolio of aid that the federal government can provide local businesses and communities that are being impacted by this," Rubio said. (Presidents make emergency declarations at the request of a state governor. That request has not happened yet.)
But in the meantime, Rubio has directly impeded federal action on climate change, which threatens not only the Lake Okeechobee region, but the entire state. Rubio has opposed all but one piece of climate legislation since he arrived in office, according to the League of Conservation Voters.
So the real question is: Why do politicians keep opting to bail out polluters? If agricultural pollution and greenhouse gas pollution are putting Floridians and the Everglades at risk, why doesn't Rubio go after them? Why is it all right for the government to spend a billion dollars on helping to fix the lake's runoff issues, while state and local partners will kick in another billion dollars, but it's not all right to cut off subsidies to the same entities that are causing these problems?
Rubio called the algal blooms "beyond just an ecological disaster; it’s an economic disaster with long-term implications. I’m in favor of answers. I want this problem to be solved."
But solving South Florida's water problem will take more than tough talk against the federal government. It will take facing the causes head on.

Tuesday, July 5, 2016

Vegan facts for keeping healthy.



Alex P

Shared publicly  -  Yesterday 11:54 PM
Vegans have 4 times lower diabetes than meat eaters, 2 times lower diabetes than vegetarians. The picture shows a 9 dollar meter from Walmart, a 4$ lancing device, a lancet (1 cent each, can buy 200 for 2 dollars), and a test strip (can buy 50 for 9 dollars). This can be used to measure the glucose 1 hour after eating (should be below 140), 2 hour after eating (should be below 120) and in between meals (anywhere between 70-100 is perfect, but can also be between 100-120 too). Fasting blood glucose is ideally 70-90, but being between 90-100 is OK too. I noticed by doing over 50 tests that ginger, cilantro have a very good effect of lowering blood glucose. Today, the glucose was 93 one hour after eating cilantro, ginger and broccoli and then later on 87 1 hour after eating cilantro, ginger and broccoli again (all raw). . :)

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

Going Vegan has helped many to prevent or even reverse Diabetes Type 2, and even Type 1 (https://plus.google.com/+AlexP/posts/9fvp9fEvq7e, see how milk can cause type 1 diabetes ►https://plus.google.com/+AlexP/posts/5VVB1tPWG1d) as explained below:


See below several videos about Reversing Diabetes using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g of fiber or more daily - 4 times the standard American intake - reversed diabetes easily when cutting saturated fat in dairy-meats-fish-bacon too):

1. MD Michael Greger 7 min video ►http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet

4. https://www.youtube.com/watch?v=P85GQBnrZN8 - 2 min video of Dr. Neal Barnard about the benefits of the vegan diet: longevity, prevent heart problems, reverse heart disease, clean the arteries, reduce the risk of Alzheimer, lower blood pressure

5. https://www.youtube.com/watch?v=mAwgdX5VxGc - half hour video by a Canadian MD about using intermittent fasting to cure diabetes.

6. Studies show saturated fat (from dairy too, cheese has lots of it) causes diabetes ►https://plus.google.com/+AlexP/posts/i9uNnN5UBaA.

7. https://plus.google.com/+AlexP/posts/7ZqsihFo8Qe - 8 min video of Dr. Neal Barnard about reversing diabetes. People who eat the most cheese and bacon have 4 times the risk of Alzheimer, which is linked to diabetes. The higher the cholesterol and animal fat intake, the higher the cognitive decline and Alzheimer risk.

8. Kaiser Permanente recommends a vegan diet for the best health and longevity ►https://plus.google.com/+AlexP/posts/PpeWtYgPn2R.

9. the importance of legumes (they provide the fiber diabetics desperately need) in blood sugar and cholesterol lowering ►https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

Centenarians tend to have lower glucose levels than average, so if you want to live longer, you can go to Walmart or some store and buy a glucose testing kit to check the fasting glucose (normal is 70-100) or 1 hour after meal glucose (normal is below 140), 2 hour after meal glucose (normal is below 120). Walmart also has a kit to check A1C levels (5% is ideal). :) Eating veggies, no added sugar, lower glycemic load legumes, no fruits, can work well to lower blood glucose, besides exercising and intermittent 24 hour water fasts (once a week, this method of fasting was used by several MDs to take people off insulin medication, see video 5 above).

The problem with some of us (vegans included) is we don't pay attention to the huge amount of added sugars in processed foods or we eat perhaps foods with high glycemic load (beans double the glycemic load of lentils for example, even if same level of protein; sweet fruits and fruits in general raise the blood glucose levels since it's not released gradually in the blood) - which when combined with saturated fat from processed foods, like hydrogenated oils, etc lead to higher blood glucose than ideal - or even the beginning of pre-diabetes. But all these levels can be brought back instantly in many cases, within days by a diet change. Some people get off medication in 2 months, as this case ► http://www.forksoverknives.com/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/.

Type 2 Diabetes can be reversed with a vegan diet ►https://www.vegansociety.com/whats-new/news/type-2-diabetes-could-be-reversed-vegan-diet-say-leading-experts.

Type 1 Diabetes managed for 26 years with a Vegan Diet ►https://plus.google.com/+AlexP/posts/9fvp9fEvq7e.


90 Day Study that lowered fasting glucose 8%:

It was found that centenarians have lower blood glucose, lower triglycerides, etc, so in one study they attempted to change the diet of 57 year olds by lowering carbohydrate intake and replacing it with more fat (something like eating tofu instead of lentils, or fewer lentils and more walnuts). They also took multivitamins and fat metabolism enhancing supplements like L-carnitine 2000 mg, CoQ10 100 mg, alpha lipoic acid 200 mg, DHA, EPA - one could use algae vegan oil for DHA, EPA too. The result (after 90 days only, unfortunately, this is a poor study since they did not follow them up years later to see long-term effect, if any arterial problems developed) was the lowing of the following blood parameters: leptin 48%, weight 8%, fasting glucose 8%, triglycerides 28%, insulin 40%. Due to many changes in one study it's impossible to determine what contribution the supplements had and what contribution the lower carbohydrate intake had on these parameters. It is nevertheless an informative study, since fat is always avoided these days. It would be more interesting to follow these people over years, not just 90 days and see if arterial plaque develops due to higher non-saturated fat intake. Many people develop arterial plaque if they eat too much fat and that build up takes 1 year at least. But the non-saturated fat metabolism can be sped up thru a proper supplementation, as indicated in this study - so in certain people higher fat intake should not cause a problem. The only issue is you don't know about plaque build up until you got a stroke. :) Or until it's so thick that you may have angina, or something and then it takes at least 3 months of zero fat to lower the plaque a little and maybe 1 year to get rid of it with zero fat and more garlic and other methods. They found garlic reduces 80% of plaque in a few years by just being added regularly to food, no other dietary change. There are other similar foods. For more info, see Journal of Applied Research, Vol 9, No 4, 2009 ► http://jrnlappliedresearch.com/articles/Vol9Iss4/Kohnilias.pdf

Note on Soy, Beans, Lentils, Grains, Nuts - very popular for Vegans:

1. SOY (tofu, soy milk, miso, tempeh, etc)

Eating only fermented soy products is hypothesized to be much better than eating both fermented and unfermented. However, nothing is that clear cut, since some studies indicate that out of fermented and unfermented soy products only tofu (unfermented) was effective in preventing prostate cancer ►http://www.ncbi.nlm.nih.gov/pubmed/19838933 - Nutr Cancer. 2009;61(5):598-606.

http://www.ncbi.nlm.nih.gov/pubmed/24473985 (Altern Ther Health Med. 2014 Winter;20 Suppl 1:39-51.) presents the complexities of soy products research on human health, proposing the hypothesis that soy foods may prevent heart disease and breast cancer. Given that tofu (the most consumed soy product) has omega 3 to omega 6 ratio 1:9 or so, it's not a healthy source of fat when used alone - flax sees, chia seeds have way more omega 3 than omega 6, helping to balance high intake of omega 6 from other foods. Our omega 3 should equal omega 6 intake ideally to prevent inflammation, at least that's the present mainstream hypothesis-belief. Aminoacid score of tofu is 68, compared to 86 for cooked lentils, meaning much lower. 50% of the calories in tofu come from fat, compared to just 3% in lentils. Lentils omega 3 to omega 6 ratio is about 1:4, which is healthier than the one in tofu. The only advantage of tofu is that it has much less carbohydrate load, so for certain people, with serious blood sugar issues, it may be better to not overeat some foods. But it's also controversial, since tofu fat (or fat in meat and fish) is also hypothesized to cause diabetes or make it worse. Since each individual is unique, with 1 million trillion chemical reactions a second, one would have to try perhaps different foods and see effect on blood glucose, and other important parameters. It's not as simple as "one food is best for all vegans". Some may benefit from a little tofu (too much can cause low sperm count in men and inability to conceive), lentils and some other protein sources, besides protein from kale, broccoli, spinach. Spinach, broccoli, kale protein is complete actually, same or higher score than lentils. Few non-vegans even know this.

Soy products are said to have many issues if not fermented, as in the most commonly eaten forms of soy in Asia. These issues relate to saponins (although some studies say saponins are good as they lower blood glucose ►http://www.pathophysiologyjournal.com/article/S0928-4680(15)00019-X/fulltext?mobileUi=0), soyatoxin, phytates, trypsin inhibitors, goitrogens (interfere with iodine uptake and can lead to thyroid gland enlargement) and phytoestrogens that remains in unfermented soy products such as soy milk and tofu.

Men who ate a lot of soy had 41 million sperm/ml less than men who did not consume soy foods ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/. -- Hum Reprod. 2008 Nov; 23(11): 2584–2590.

High levels of soy (above 2 servings a day) lead to reduced ovarian function, lower circulating levels of hormones, especially lowered gonadotropin levels ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/ -- J Nutr. 2010 Dec; 140(12): 2322S–2325S. However, at 1-2 servings of soy a day, no such effects were found.

In female rats, high soy intake caused infertility ►http://www.ncbi.nlm.nih.gov/pubmed/23000043 -- Toxicol Appl Pharmacol. 2012 Nov 1;264(3):335-42.

In mice, high soy intake caused adenocarcinoma and early puberty.► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ -- Environ Health Perspect. 2006 Jun; 114(6): A352–A358.

Judging by these studies, it seems to be unwise for both men and women to rely on daily tofu (say a pack that has 4 servings) as the only protein source if vegan and trying to conceive. Not just due to phytoestrogens, but also due to high levels of omega 6 inflammatory fat.

It is not good to give soy milk to babies or cow milk, but human milk. Soy formula milk has too many estrogens (5 times more than birth control pills, unhealthy for kids) and cow milk has lots of issues as explained at ► https://plus.google.com/+AlexP/posts/4iMtMqvK2tX.

2. LENTILS, BEANS, GRAINS, NUTS

If you eat beans, soybeans or legumes, lentils are the healthiest as they got the lowest phytic acid, double the fiber in beans, half the glycemic load of beans. I always soak my lentils before i cook them with a pressure cooker.

Phytic acid levels in beans and lentils were observed to decrease the most, 90%, after 10 hours of soaking at 140 °F or 60 °C - as Chang et all explained in their now famous 1977 science paper. Too much phytic acid in the diet from eating unsoaked "grains (wheat especially), tofu soybeans, nuts, beans" can lead to extremely strong binding of Calcium and other minerals, which then weakens the bones and teeth. Soaking barley and rye leads to total elimination of phytic acid. Soaking beans in room temperature water 18 hours removes only 40-70% of phytic acid - depending on bean type. Lentils have 5 times less phytic acid than beans, take half the time to soak, have half the glycemic index of beans, double the fiber in beans, being totally superior to beans nutritionally. That is why I only eat lentils now, having given up beans 18 months ago. Soaking nuts, grains, beans, lentils is healthy since it removes also lectins which can irritate the digestive tract. To see the wonder of lentils, go tohttps://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

To reduce phytic acid one needs to soak lentils and split peas at least 7 hours in warm water (140 F, or 60C) and 12-20 hours for beans, grains, nuts. Phytic acid could be removed by 90% by simply soaking beans at 60 ˚C for 10 hrs ► http://beaninstitute.com/beans-101/bean-chemistry/. Adding some lemon to create an acidic environment makes the phytic acid elimination more complete. After soaking, you can also let them sit wet until they sprout, that will reduce phytic acid more, but it's very time consuming, so most people won't do that. After soaking or soaking/sprouting, you can cook them. The key thing to recall is that canned beans or restaurant beans are not always prepared to reduce phytic acid and have too much salt and should be avoided at all costs by hypertensive people. Also all cereals, donuts, cookies, breads and grain products were not made with flour that was soaked and freed from phytic acid, so eating lots of processed grains is bad for your health, as phytic binds minerals that are key to proper organ repair.

This "soaking is essential" is a controversial hypothesis for some MDs who say the worry over phytic acid is overblown. But soaking has other advantages, such as removing lectins (which can inflame the digestive tract) and gas-flatulence causing oligosaccharides.


► VEGANISM ◄

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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Reality better than fiction.

Reality is much better than fiction! 
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Monday, July 4, 2016

Did Saudi Arabia sign the United Nations declaration of human rights?


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