| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
FREEDOM with honesty, justice and courage.. COMPASSION with dignity, humour, and tolerance.. KNOWLEDGE with effort, perseverance and sharing.. LOVE with peace and harmony towards all life on Earth. A science-based international free press humanitarian organization.. created in 1972.. human4us2.blogspot.com...
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
| |||||||||||||||
|
|
I am happy to hear you had a successfull heart operation.
I hope you live to be 110.
I may not be so lucky! Colon Cancer is what my doctor prognosticated. This may be the last letter you will receive from me for a long while. If like you, I pass through, I will be more than happy editing and writing poems with you.
Here is my English version of your poem.
FROM YOUTH TO OLD AGE.
THE MYSTERIOUS ENERGY WE CALL TIME CONSTANTLY CHANGES AND NEVER ENDS...
BUT DOES HOLD MOMENTS OF TRUTH FOR HUMANS...
WHEN WE THINK ALL IS WELL AND WE ARE HAPPY WITH OUR HABITS...ZIP...SOMETHING DIFFERENT HAPPENS...AND SUDDENLY WE NEED HELP!!
IF FATE DETERMINS OLD AGE WON'T KILL US, AND WE ARE LUCKY ENOUGH TO HAVE GOOD PEOPLE READY TO HELP, WE CAN CONQUER DISEASE AND RETURN TO OUR ROCK STEADY AND HAPPY OLD AGE LIVES!
Here’s how to live a long awesome life:
So what can you expect if you actually do all of this? Researchers performed a two-year study with older folks. Subjects ate a Mediterranean-style diet. They did 2-3 hour-long sessions per week of aerobics or strength training. They played a variety of games to challenge their minds. What happened?
At the end, memory scores were 40% better than those who didn’t participate. Executive function – brainpower – was 83% better. Processing speed shot up 150%. Meanwhile, overall cognitive performance of the control group got 30% worse over the two years.
In many ways, this handful of changes made people feel like they were younger again – and that, in itself, is a very powerful tip. Studies show people who feel younger perform better on cognitive tests. The magic number is twelve. People who feel 12 years younger than they really are crush it on tests of brainpower.
The next time someone tells you to act your age, tell them to stuff it. Think back to your younger years and relive them. Nostalgia, that warm, fuzzy blanket woven from the threads of "back in my day" is actually useful. Numerous studies demonstrate its power. When you reminisce with romantic partners, the two of you grow emotionally closer. Nostalgia makes us more generous, more tolerant of outsiders and more connected to others.
So feel younger, act younger and be a little nostalgic today. I’ll help you get started: remember mixtapes? Those were like the original Spotify playlists, except making one for someone was the equivalent of saying, "I'm willing to spend three hours in front of my stereo, risking carpal tunnel to express my feelings for you." And now, science says reminiscing about that painstaking process is akin to giving your brain a big ol' hug.
Who's up for a mixtape exchange party?
(I'll bring the pencils for when the tapes inevitably unravel.)
***If you are one of those lovely people who bought "Plays Well With Others" please leave a review on Amazon here. Thanks!***
THE NELSON J. INDEX. PAGE 2.
37. Http://www.levity.com/corduroy/index.htm
54. Http://www.bluemountain.com
57. Http://www.thedirectory.org.
60. Http://www.photojournal.org
61. Http://www.theatlantic.com
Gentle Canadians. Some school books in Canada are out dated. How out-dated? When a book is printed Ten years in the past, it is outdated...