Wednesday, September 13, 2023

A SUPER HEROINE.

Mexican virologist Susana López Charretón uncovered rotaviruses’ secrets

Her research contributed to the development of life-saving vaccines



A photo of Susana López Charretón studying rotaviruses at her desk.


















A photo of Susana López Charretón studying rotaviruses at her desk.






















Susana López Charretón, photographed here by daughter Alejandra Arias, has been studying rotaviruses for more than four decades.

COURTESY OF S. LÓPEZ CHARRETÓN

Susana López Charretón is among Mexico’s leading virologists. She has been awarded the UNESCO–Carlos J. Finlay Prize for Microbiology and the L’Oréal-UNESCO For Women in Science award. She’s the only female Mexican scientist to have edited the Journal of Virology.

But winning prizes isn’t what inspires her science and her career. “Prizes and recognition are just a consequence,” she says. “Actually, I’m mostly embarrassed by them.”

Instead, it’s curiosity and a thirst for understanding and solving problems that drive her. “To me science is a way of living, something that fulfills me completely,” López Charretón says.

Around that time, López Charretón also met Carlos Arias, who was doing a master’s degree in Espejo’s lab. She stayed on at UNAM for a master’s degree and Ph.D., and she and Carlos Arias went to California from 1981 to 1983 for a research sabbatical in the Caltech laboratory of biologist James Strauss. There, they continued the work they had begun with Espejo. “This was my path to realize that virology was what most interested me,” she explains.

Back in Mexico, the couple formed a research group at the Institute of Biotechnology at UNAM and continued to study rotaviruses. At the time, most scientists thought rotaviruses invaded cells in a relatively simple process, with just one viral protein interacting with one cell receptor.

Instead, the group showed, rotavirus entry into a host cell is mediated by multiple steps and interactions with the surface of the cell. These steps take place in a specific part of the cell’s plasma membrane known as lipid rafts and end with the virus entering through endocytosis, a cellular process in which a substance is surrounded by an area of the cell’s membrane to form a vesicle that transports the substance into the cell.

López Charretón’s group also described the molecules that help rotaviruses beat the body’s innate antiviral system. Two viral proteins that play multiple roles directly interact with the cells of the intestine and prevent the antiviral response. This finding could explain why the viruses are so specific in the cells they infect.

Theirs is now the prevailing model describing how rotaviruses invade cells. “All viruses establish these types of battles with their host cells, and the amazing part is that each virus has different tools to do it,” López Charretón says.

López Charretón continues to work on rotaviruses, trying to figure out how they pervert the entire cellular machinery within intestinal cells. But in the early days of the COVID-19 pandemic, she was part of a group of virologists charged with monitoring and sequencing the coronavirus strains circulating in the country.

She and other virologists founded the multi-institutional Genomic Surveillance Consortium of Mexico. Though the group planned to continue monitoring other viruses following the pandemic, it has disbanded because of a lack of financial support from the government.

The effort emphasized for López Charretón the importance of growing Mexico’s pool of scientists. “With the pandemic, it became obvious that we don’t have enough people who are experts in virology in order to face these types of problems,” she says.

A mentor for aspiring scientists

She has worked to build that scientist pipeline throughout her career, by helping to train young virologists who are just as driven as she is. “[As a scientist,] you also have the joy of sharing your passion with your students, watching them grow and becoming very rigorous in their craft,” she says.

Besides being a leading scientist, says Greenberg, one of López Charretón’s most outstanding traits is her willingness to teach. Three of her students have gone on to do postdocs in Greenberg’s lab. He has observed how close they are to her and how well trained they are; he says she’s probably the most caring and attentive mentor he has ever met.

Liliana Sánchez Tacuba, who did a Ph.D. with López Charretón before moving on to Greenberg’s lab for a postdoc, agrees that, unlike a lot of lab leaders, López Charretón makes time to dedicate herself to teaching. “I couldn’t have had a better tutor,” Sánchez Tacuba says. “She is my academic mom and every time I have difficulty or doubts, I still contact her.”

Sánchez Tacuba comes from a small, low-income community in the state of Guerrero, Mexico, where most women study only through primary school. Today, she is a research scientist in the microbiology division at Vir Biotechnology, an American immunology company focused on treating and preventing infectious diseases.

All of this was possible because of López Charretón, Sánchez Tacuba says, and the time and effort López Charretón dedicated to mentoring her. “She changed my life,” Sánchez Tacuba says. “Every time I’ve second-guessed myself, I’ve thought that if Susana López believes in me, then I must be able to do it.”

Inés Gutiérrez Jaber is a freelance science writer based in Mexico City.




Monday, September 11, 2023

 

From Greenpeace.

Nelson,

It’s been a rough summer, to say the least. The country is literally on fire. Fires have scorched more than 15 million hectares across Canada this year. [1] That’s over 150,000 km2. To put this into perspective, it’s roughly equivalent to half the land area of all of Norway. This year’s numbers have shattered the previous record of 7.6 million hectares burned in 1989. [1]

But what can we actually DO to take action during this awful wildfire season? You’re probably used to hearing about the constant anxiety-inducing evidence of climate catastrophe all over the world and wondering how to actually take action. And as you likely already know, Nelson, we can’t solve the climate crisis without removing its main cause: fossil fuels. You’ve already added your name to a petition urging banks to stop funding fossil fuels. Although banks have felt immense pressure from supporters like you, it’s time for the government to step in. So let’s work together to urge our federal government to defund fossil fuels! ⤵️

With about 6,118 wildfires reported across Canada this year and around 200,000 people having been placed under an evacuation order this season [1], the climate crisis is as apparent as ever, with the most vulnerable populations bearing the brunt of the effects. And it’s no mystery why all this extreme weather has been happening. I mean, scientists have even analyzed the conditions that led to the fires that raged in Quebec earlier this summer and found that “the climate crisis, driven by the burning of fossil fuels, made them at least twice as likely, and the fire-prone weather at least 20% more intense.” [2]

It seems pretty clear that the problem comes back to the burning of fossil fuels. And yet Canadian banks have pumped 1 TRILLION DOLLARS into fossil fuels since the signing of the Paris Agreement. [3] With their funding of fossil fuels actually increasing in recent years, there is no sign of them stopping. [3] It’s time for the federal government to step in and use the tools that they already have to address this.

Nelson, later this week, Canadian politicians will be returning to the House of Commons and will get the chance to support efforts to align Canada’s financial system with the Paris Agreement. [4]So let’s flood their inboxes to encourage them to do just that. 

Banks have failed to meet the moment, and they have consistently put their profits over people. But, with your help, we can urge the federal government to use the tools that they already have to address this problem. So, Nelson, after a frightening summer, maybe you can take solace in acting together and mobilizing in order to enact real change: join us in urging the federal government to align Canada’s financial system with the UN Paris Agreement on Climate.

I sincerely wish you a safe September,

 

Léanne

Digital Campaigner, Greenpeace Canada

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Wednesday, September 6, 2023

From Sarah King...Greenpeace.

 

              Ban multilayered plastics.  By Sarah King to N. J.R.

Nelson,

 

In a recent survey, you told us that plastic sachets, pouches, and wrappers are some of the single-use plastics you find most difficult to avoid in everyday life. And it’s no surprise.

 

Multilayered packaging like these pose a significant environmental threat globally. Every year, global production of plastic sachets is estimated to be at least 999 billion. [1] Shockingly, these plastics are not widely recycled, and where collection efforts exist, there is no viable recycling process. Instead, they are often incinerated, further polluting our atmosphere. [2]

Multilayered packaging is nearly impossible to avoid when grocery shopping — it’s used to wrap items like granola bars, potato chips, baby food, to-go condiments, and dishwasher detergent tablets. The federal government's ban on single-use plastics covers just a mere 3% of our annual plastics waste and doesn’t include multilayered packaging like sachets, pouches, and wrappers. [3][4]

 

The consequences of this plastic pollution crisis are catastrophic. In 2021, the International Coastal Cleanup revealed that food wrappers were the most commonly found trash items [5] And we know that once they’re in the environment, they wreak havoc, polluting habitat and putting marine life at risk.

The good news is: we have alternatives. Retailers can transition to reusable packaging and embrace bulk methods to provide zero-waste, non-toxic delivery options that are accessible to everyone.

 

We’ve already achieved a federal ban on six types of single-use plastic. But the government is facing backlash in the form of legal action by Big Plastic in response to the ban. Federal leaders need to hear from people like you and me, encouraging them to go further and expand the ban to more types of problematic plastic. If enough people speak out now, we can get the attention of federal ministers and keep the plastics issue on the agenda. 

 

Join the cause and tell the government to ban multilayered packaging like sachets, pouches, wrappers, and other problematic plastics.

By taking action together, we can make sure the government knows that Canadians still want to see more solutions to the plastic pollution crisis. Your signature, combined with thousands of others, is a powerful call for change — so every voice counts.

 

Thank you for being a steadfast advocate for our planet. Your support really does make a difference. Let's make history together and inspire the change our planet needs. 

 

Add your voice today.

 

With hope,

 

Sarah
Head of Oceans and Plastics Campaign, Greenpeace Canada

 

Source:
[1]

https://www.futuremarketinsights.com/reports/sachet-packaging-market 

 

[2]

https://www.theguardian.com/environment/2022/aug/01/how-unilever-plastic-sachets-became-a-toxic-scourge-oceans 

 

[3]

https://www.canada.ca/en/environment-climate-change/services/managing-reducing-waste/reduce-plastic-waste/canada-action.html 

 

[4]
https://www.cbc.ca/news/politics/single-use-plastics-explained-1.6498061

 

[5]

https://www.statista.com/statistics/726724/weight-of-most-common-items-found-in-global-oceans/#:~:text=Food%20wrappers%20were%20the%20most,from%20beaches%20and%20the%20ocean

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Monday, September 4, 2023

Eric Barker on "How to get the best sleep of your life."






Barking Up The Wrong Tree

September 4th, 2023


Before we commence with the festivities, I wanted to thank everyone for helping my new book become a bestseller! To check it out, click here.




How To Get The Best Sleep Of Your Life: Six Secrets From Research


(Click here to read on the blog) 

Ah, sleep. That miniature coma we indulge in when reality becomes too tiresome to endure. It's essentially the "Have you tried turning it off and on again?" of life.

The health negatives of not getting enough sleep are serious. Research has found risk associations between short sleep and hypertension, cardiovascular disease, diabetes, obesity, and dementia. Sleeping less than six hours a night is associated with a 20% higher chance of heart attack.

Research shows two weeks of sleeping six hours a night is the cognitive equivalent of being legally drunk. It's like some twisted game show where the prize is a slow descent into mediocrity. Sleep deprivation impairs cognition, memory, and attention. And attention spans these days are already shorter than a Hollywood marriage, so you don’t wanna make it worse. Studiesshow when students in the top 10 percent of their class are restricted to under seven hours of sleep a night, they perform like students in the bottom 10 percent.

And if that’s not enough for you, being tired actually makes it harder to be happy. One of the key functions of REM sleep is the processing of emotional memories. When you don’t get enough REM sleep it can reach the equivalent of PTSD – you’re unable to separate memories from emotions. It's like someone put all the feelings in a blender, hit "puree," and poured the resulting slurry directly into your skull.

And if none of this convinces you, I’ll appeal to your vanity: there is such a thing as beauty sleep. Not getting enough shut eye makes you less attractive.

Ready to do something about it? Let's pull the covers off the world of sleep and do an exhaustive examination of the subject. We’ll draw from four books: “Sleep: A Very Short Introduction”, “The Mystery of Sleep”, “Outlive: The Science and Art of Longevity”, and “Why We Sleep: Unlocking the Power of Sleep and Dreams.”

Let’s get to it...


How Much Sleep Do We Need?


Our bodies demand a daily eight-hour sabbatical from existence. The National Sleep Foundation and the Centers for Disease Control and Prevention both recommend 7 to 9 hours — but neuroscientist Matt Walker says after 10 days of 7 hours your brain is mush whether you realize it or not. So get 8. How much sleep do kids need? We have a clear answer here: as much as possible.

After a truly good night’s sleep, you should feel alert shortly after waking up and your mood should be positive. Boredom should not cause sleepiness if you’re well rested. If you feel a strong desire for a nap or doze off while reading, you’re not sleeping well enough.

Side note: chronotypes are real – being a night owl or an early riser is at least partly genetic. You’ll struggle if you fight your body’s natural schedule.

So if you’re only going to do one thing to improve your nightly slumber, what should it be?


Consistency


Matt Walker says a consistent sleep schedule is the single most important thing. Go to bed at the same time every night. Wake up at the same time every day. Yes, weekends too.

Varying your schedule messes you up more than you think. Studies show Daylight Savings Time shifts lower SAT scores. Similarly, jet lag can be devastating to performing at your best.

Don’t just set an alarm to wake up — set an alarm for bedtime. Build yourself a good pre-sleep routine where you wind down at the same time every night. (If you can get someone to read you a bedtime story, all the better.)

And you’re not supposed to use your bed for anything other than sleep or sex. (I don’t know about you, but that's quite a tall order for someone who uses their bed as a dining table, an office, and occasionally, a metaphysical escape pod from the rigors of adulting.)

Another thing to keep consistent is exercise. Getting at least 2.5 hours a week improves sleep and helps keep your circadian rhythm humming.

So what if you know you’re going to be burning the midnight oil over the next few days? Research shows getting extra sleep shortly before an anticipated episode of sleep deprivation can help.

Okay, time to discuss all the stuff you put in your mouth that can monkey with sleep...


Substances


Alcohol

No, alcohol doesn’t help you sleep. What it does is actually more akin to anesthesia, which is not “real” sleep. And because it’s not the real deal, your brain can’t do its memory consolidation work properly. Alcohol makes it harder to learn and retain new information.

Want optimal sleep? Don’t drink booze. Period. Researchers think alcohol impairs good sleep more than any other factor we can control. If you absolutely must have some, make it one drink before 6PM. (I didn’t intend to recommend day drinking, but here we are.)

Sleeping Pills

They hit the same receptors in your brain as alcohol, so you get the same results — except their effects on memory are even worse. I’m sure this is going to get me hate mail from Ambien lovers. Emails they won’t remember sending, that is.

Ironically, research shows sleeping pills aren’t terribly effective either. Yeah, much of it is the placebo effect.

Occasional use is okay. Studies show Trazodone is preferable and has fewer negative effects. But talk to your doctor first -- obviously.

Caffeine

That wonderful stuff that allows me to form coherent sentences before noon. The important thing to keep in mind here is that the half-life of caffeine is up to six hours. If you have a double espresso at 4PM that means you have an entire shot of espresso in your bloodstream at 10PM. So if you want the best sleep possible, only use caffeine in the morning or early afternoon.

Decaf isn’t really decaf. It actually contains 15-30% of the caffeine of a regular cup of coffee. So if you drink three cups of decaf after dinner, well, don’t be surprised if you’re staring at the ceiling at 2AM. (To learn more about the science of coffee, click here.)

If you’re like me, you won’t be quitting caffeine any time soon so what’s the best way to use it? “Little and often” is the trick. Big doses don’t provide much bigger benefits. Opt for one cup of tea, weak coffee or soda every 2 hours. It’s best to have your last dose 10 hours before bed.

Miscellaneous

Don’t eat anything less than three hours before bedtime—and ideally longer.

Mattress quality doesn’t matter. And if your partner snores, get them to do something about it. Nobody needs to be serenaded nightly by the sound of a congested walrus.

Now you’ve probably heard blue light before bed is bad. But that’s wrong...


Light


All light before bed is bad. Blue is just worse. That sleep hormone melatonin doesn’t just immediately flood your system when you flip the light switch off. It takes time. So dim the lights long before you’re ready to hit the sack.

The sleep gurus will tell you: "You should avoid screens before bedtime." Well, I'm sorry, but I live in the 21st century, where avoiding screens is like avoiding oxygen. It’s the same as someone from the 15th century being advised to avoid parchment or quills before bedtime. But, sadly… the gurus are right. Put the phone away two hours before bed.

News, work email, and social media (where everyone is screaming for attention and no one is actually listening) is double bad before bed because you don’t want anything that’s going to get you worked up.

Some of this may seem obvious. So what don’t we hear enough about when it comes to communing with the Sandman?


Temperature


Your body wants its core temperature low when you sleep. So it’s gotta dump all that heat you’re producing. This is why you often see people’s feet or arms sticking out from under the covers: unconscious heat regulation.

Keep your bedroom nice and cool, preferably around sixty-five degrees Fahrenheit. For super sleep, take a hot bath before bed. It doesn’t just relax you; it dilates blood vessels, allowing your body to ditch all that extra core warmth. This can boost NREM sleep by up to 15%.

Exercise definitely improves sleep but you don’t want to do it within 3 hours of bedtime because — guess what? It raises your core temperature.

And now it’s time to discuss something glorious. That splendid intermission in the daily theater of life, the pit stop in the grand prix of consciousness, the pause button in the action movie that is existence. You know, the tiny vacation your brain takes when it decides it’s had enough of you...


Naps


They’re like a protest against the manic pace of life, a small mutiny against the tyranny of adulthood. Acts of personal revolution, miniature vacations from reality, oases of quiet in the chaos of life. (Yes, I like naps.)

Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

But naps are a double-edged sword. Too late or too long and you might have trouble passing out at your regular bedtime – and we know a consistent sleep schedule is important.

There’s a peculiar alchemy in the timing of naps. If you hit the sweet spot, you awake feeling reborn. Miss it, and It's like your body has just performed a system reboot and the operating system is still loading. Definitely aim for under 45 minutes -- or if you’re really sleep deprived, 90-120 minutes. Anything in between is likely to give you that groggy feeling of “sleep inertia.”

Some research says the best naps are 10 minutes longbut no nap is too short. A 2008 study showed that even a nap of a few minutes provided benefits. Heck, just anticipating a nap lowers blood pressure. If you’re a morning person, the best time to nap is around 1 or 1:30PM. If you’re a night owl, nap later, around 2:30 or 3PM.

Please set an alarm. You don’t want to pull a "Rumpelstiltskin" – when you intend to take a 20-minute power nap and wake up seven hours later wondering what year it is. You check your phone, half expecting to see messages from your grandkids asking why you missed their high school graduation. To make sure you’re productive after your nap, drink a cup of coffee right before laying down. Caffeine takes about 20-30 minutes to kick in. You’ll wake up ready to go.

Okay, sleepyhead, time to round it all up. And we’ll learn the best ways to defeat the monster called insomnia...


Sum Up


Here’s how to get the best sleep of your life:
  • How much sleep do you need?: Aim for eight hours. Yes, sleep is a twisted game of freeze tag where you're “it” for an entire third of your life.
  • Consistency: Want a blissful journey to the Land of Nod? Wake at the same time and go to bed at the same time every day. This is the single most important tip.
  • Substances: Alcohol, sleeping pills, and caffeine all reduce sleep quality. Booze is the worst. Trying to perform at your best after a night of drinking is like trying to find a needle in a haystack, except the needle is also made of hay, and you're not entirely certain what a needle is.
  • Light: I know, the digitally addicted Gollum inside your head is clutching your phone and whispering, "Precious. We needs it." Sorry. Avoid screens and darken your home before bed.
  • Temperature: A room that’s a little chilly helps you pass out. You’ll sleep so hard you’ll wake up in positions the Kama Sutra doesn’t cover.
  • Naps: There's nothing quite like the pure decadence of a fully clothed, middle-of-the-day, under-the-covers bed nap. That's right, full bed. Not messing around here. Keep it short so it doesn’t stop you from getting to sleep that night.
It starts innocently enough. You slide into bed, all fresh and cozy, a human burrito of hope. You close your eyes and wait for the sleep fairy to come along and sprinkle you with dream dust. But instead, insomnia's got plans and you're part of them.

This is usually when your brain decides that it's the perfect time for an impromptu screening of "Every Awkward Moment of Your Life: The Director's Cut."

You've bathed in chamomile tea and tried every sleep meditation app till the sound of a calming voice makes you want to throw your phone across the room. Warm milk? Tastes like heated-up regret. Oh, count sheep. Like organizing a phantom livestock census at 3 AM is gonna help?

What’s the secret here? Don’t fight it. Get out of bed and do something relaxing and boring. Don’t do anything productive or you’re training your brain that being up at this hour has a purpose.

If the insomnia recurs, try “sleep restriction.” Only able to sleep 6 hours a night continuously? Then restrict yourself to 5. You’ll feel like poop the next day and crash hard… And that night only let yourself sleep 5 hours and 15 minutes. Now you feel like double poop and will be out before your head hits the pillow. So go to 5 hours and 30 minutes… And as long as you sleep through the night, incrementally increase the amount of sleep you allow yourself. No naps. Studies show sleep restriction is more effective than medication.

One final tip for great sleep overall?

Give yourself permission to get more sleep. This is critical and doesn’t get enough attention. Admit that sleep is important and be willing to be make sacrifices in order to get it.

Please give these tips a shot and get that sweet, delicious taste of oblivion tonight. As someone who’s spent most of his life battling the treacherous beast known as “waking hours” I swear it can make all the difference in the world.

Now, if you'll excuse me, I have a flock of sheep to audit.


***If you are one of those lovely people who bought "Plays Well With Others" please leave a review on Amazon here. Thanks!*** 


Email Extras


Findings from around the internet... 

+ Want to know what activity can reduce your chance of dementia? Click here

+ Want to know the simple thing shown to help you achieve your goals? Click here

+ Want to know which life events are most likely to change your personality? Click here

+ Miss my prior post? Here you go: This Is How To Succeed Under Pressure: 4 Secrets From Astronauts

+ Want to know how fast you can speed up videos and audio without reducing learning? Click here

+ You read to the end of the email. I hope you're not too tired to accept my undying gratitude. Yup -- it's Crackerjack time: want to learn more about the science of coffee -- and how to make the best cup? For the answers, click here.

Thanks for reading!
Eric 

PS: If a friend forwarded this to you, you can sign up to get the weekly email yourself here.






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