Sunday, August 8, 2021

How To Be Resilient...by Eric Barker.

Eric Barker Unsubscribe

Jul 12, 2021, 6:02 AM
to me

Barking Up The Wrong Tree

July 12th, 2021


Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller! To check it out, click here.




How To Be Resilient: 4 Steps To Success When Life Gets Hard


(Click here to read on the blog) 

The World Health Organization says that Icelandic guys are the longest living men on the planet. They make it to 81.2-years-old, beating the world average by 13.2 years. But it’s not because of their lifestyle. Their obesity rates hover around the global average and their activity levels are nothing to write home about. So why the heck do they live so long?

Dr. Kari Stefansson wanted an answer. He ran Harvard’s neurology department before returning to Iceland to study the genetics of his own people. What’s interesting about Iceland is that it’s had near-zero immigration -- everyone there is a descendant of the same group of folks who arrived on the island 1100 years ago. So here’s where things get weird...

Because the genetics of Icelanders today don’t resemble their ancestors much at all. Stefansson says, “We found that the DNA from the settlers of Iceland is closer to the DNA of today’s Norwegians and Celts than it is to the DNA of today’s Icelanders.” So what the heck completely transformed these people? Stefansson thinks he has the answer...

Iceland is a horrible place to live. 

For most of those thousand-plus years, food was scarce. Winter lasts nine months, sometimes with just four hours of sunlight. There’s precipitation 213 days a year. Life on that island has been so difficult there was zero population growth for centuries.

And that’s their secret. What made Icelandic men the longest lived on the planet. What unrecognizably changed their DNA: discomfort. In Stefansson’s own words:

This f***ing wet rock in the North Atlantic that has been punishing us relentlessly for the last eleven hundred years.

All that hard living made them stronger, unrecognizably altering their DNA.

And, yes, this is the part where I say we all need a little more discomfort in our lives. We need to deliberately make our lives more challenging. And this may also be the part where you say, “Bring your face a little closer to my fist, Eric. I want to make your life more challenging.”

I get it. After a year of pandemic life and lockdown you don’t want any more challenges, thankyouverymuch. But there’s a little part of you that knows there’s some truth here. Growth and improvement happen outside our comfort zone. The moments in life that made you better, that make you swell with pride when you think about them, from career achievements to education to parenting, well, they did not come easy.

So, yeah, we’re going to talk about how a little discomfort -- deliberate discomfort -- can be something we need to live better lives. And we’re gonna get some help from someone who went down the discomfort rabbit hole and learned some valuable lessons. Michael Easter is the author of a wonderful new book, “The Comfort Crisis.”

Are you up for a challenge? I understand if you’re not. (If you want to be re-inserted into The Matrix, just say so. Agents are standing by.) But if you’re willing to suffer a little bit with me, I promise we’ll both come out of this stronger – and happier.

Let’s get to it...


The Science of “First World Problems”


The good old days had a lot of bad old things. The kings and queens of antiquity didn’t have 10% of the comfort we do now. Weather is something you only experience on the way from the climate-controlled house to the climate-controlled car to the climate-controlled office. Tasty food is plentiful and you don’t have to hunt it down with a spear. Ancestral-levels of discomfort are about as familiar to you as quantum entanglement.

Some will push back, “But isn’t that a good thing? It’s natural to want to get rid of all our discomforts. That’s the goal of life!” 

BZZZZZZ. Wrong answer. And not because of some macho philosophy. The problem is our brains don’t work like that. If you think we will ever reach a point where enough comfort will be enough, you probably believe "duck and cover" will protect you from nuclear attack.

Let’s talk brain science. Harvard psychologist David Levari showed people hundreds of images of faces. They had to rate the faces as threatening or not-threatening. But there’s a twist, because this is a psychology study and in psychology studies there is always a twist. As people saw more and more faces, Levari changed the ratio of scary-to-nice. He put in fewer and fewer threatening faces. Guess what happened?

People’s brains moved the goalposts. As they saw fewer threatening faces, their standards for what constituted a threatening face went down. Now a look of neutrality was deemed “threatening.” And he repeated this effect in subsequent studies.

It’s scientific proof of “first world problems.” As Michael Easter explains, fewer problems don’t lead to more satisfaction, they lead us to lower our threshold for what is considered a problem. And that’s why when I mentioned that you have it better than the kings and queens of antiquity, you went yeah-yeah-yeah-whatever. 

From The Comfort Crisis:

When a new comfort is introduced, we adapt to it and our old comforts become unacceptable. Today’s comfort is tomorrow’s discomfort. This leads to a new level of what’s considered comfortable.

The quest to avoid discomfort and just live in a perpetual hammock of bliss will never end because your brain won’t let it. It’s an endless marathon where the finish line is always a mile away. As Randall Jarrell once said, “People who live in a golden age go around complaining how yellow everything looks.”

Yes, this is a deeply depressing gonzo postmodern epiphany but we have a solution. And, yes, it’s that ugly word "discomfort." Rather than avoiding all discomfort we need to deliberately challenge and stretch ourselves to remind our brains that our current difficulties aren’t all that bad.

(To learn more about how you can lead a successful life, check out my bestselling book here.)

Okay, life isn’t always easy. Taxes are due April 15th. There is no Santa. We need to push ourselves. What’s a good way to get started?


Boredom Is Good


We average 2.5 hours a day on our phones. Say you live 40 more years, that’s 4.2 years on your phone. Yes, you are going to spend more than 10% of the rest of your life on your phone. This has serious deathbed regret implications.

So why do we do it? Because we don’t want to be bored. Ever. And the existential bleakness of life on apps seems far better than even a moment of boredom.

But what the heck is boredom? James Danckert, a neuroscientist at the University of Waterloo, says it’s a motivational state. Boredom is your brain saying, “DO SOMETHING! ACHIEVE THOSE GOALS!” Studies dating back to the 1950’s show boredom actually makes you more creative. Your brain is itching to solve problems and accomplish things.

Boredom leads to creativity and creativity leads to success in life. It even beats IQ.

From The Comfort Crisis:

The kids who came up with more, better ideas in the initial test were the ones who became the most accomplished adults. They were successful inventors and architects, CEOs and college presidents, authors and diplomats, and so on. Torrance testing, in fact, smokes IQ testing. A recent study of the kids in Torrance’s study found that creativity was a threefold better predictor of much of the students’ accomplishments compared to their IQ scores.

Our brains are hungry to be creative and accomplish stuff but we’re stifling it 2.5 hours a day with those adult pacifiers knows as smartphones.

Want to be more productive, creative and successful? Let yourself get a little bored. Let it build until you’re a Tasmanian Devil spinning with motivation to accomplish something.

And then, instead of wasting it on your phone, channel it toward something that matters.

(To learn the #1 ritual you need to do every day, click here.)

If this post is not boring you, I’m happy. But if it is boring you, I’m turning you into a motivated creativity machine. Either way I win, and we both know that’s what important here.

So you need to let yourself get a little bored. Can’t get worse than that, right?

Of course it can! Let’s talk about ultimate discomfort...


Think About Death


Life is a self-cleaning oven. Yeah, you’re going to die. I know you don't like that but this is science and the customer is not always right.

Sure, it makes intuitive sense to ignore death. Nobody wants to go on vacation constantly thinking about the fact that the trip is going to end soon. That’s no way to spend your week in Maui. But if psychology teaches us anything it’s that our brains don’t always work the way we think they do. Or, to quote the Princess Bride: “I don’t think that means what you think it means.”

Researchers at the University of Kentucky had people think about death and the result was… they got happier.

From The Comfort Crisis:

The scientists concluded, “Death is a psychologically threatening fact, but when people contemplate it, apparently the automatic system begins to search for happy thoughts.”

Sound crazy? Yeah, if you just obsessively dwell on your Maui trip ending, that sucks. But thinking about having to leave in a week can make you better appreciate the beach because you don’t delude yourself into thinking it’s forever. You don’t take it for granted – you savor it. And you make better choices about what to do with your week because you don’t want to waste it. You focus on what’s important. You acknowledge time is limited, so you make the most of it. Ergo, life is Maui.

And in a similar way, thinking about the end makes us appreciate the people around us more.

From The Comfort Crisis:

A study in Psychological Science discovered that people who thought about their own death were more likely to show concern for people around them. They did things like donate time, money, and their own blood to blood banks...

Why? Because gratitude.

From The Comfort Crisis:

The scientists wrote that when people think about death they tend to recognize ‘what might not be’ and become more grateful for the life they now experience.

In 2020, COVID broke in like the Kool-Aid Man providing us with a very scary wake-up call about death. That wasn’t fun. But on the other hand, I’ll bet you’re appreciating things about life now, post-lockdown, that you had taken for granted before. Seeing friends, leaving the house and no longer having to do the social-distancing-Pac-Man-escape when you see strangers approaching.

You don’t want your life to be like that awful moment on Sunday evening when the work week looms and you say, “Where did the time go? I didn’t do all those things I wanted to do.”

We spend a lot of time waiting to live instead of living. The discomfort that comes with thinking about death can spur us to live better. To make the most of it. Because some day you will die...

But not today. Today you really need to live.

(To learn the two-word morning ritual that will make you happy all day, click here.)

Time to switch up our tour of discomfort and ask, “What can we proactively do about it?” What’s a magic bullet way to reset that “first world problems” part of your brain?

Yes, the answer is a little more discomfort. But you get to choose this kind. And it’s required that you make it a little fun...


“Misogi”


It’s a Japanese word that, for our purposes, means “Doing hard stuff because it’s hard.”

From The Comfort Crisis:

Misogis are an emotional, spiritual, and psychological challenge that masquerades as a physical challenge.

Some people do seemingly crazy things like running marathons. (People far more insane devote countless hours to writing snarky blog posts and books.) Misogi is challenging yourself to test your mettle and stretch the bounds of what you thought you were capable of.

In the modern world we think we should never feel any discomfort. Life becomes discomfort Whac-A-Mole. But as we saw, your brain will never let you win that game. Best example? Helicopter parenting. Kids are safer now than they have ever been… but that led to parents becoming concerned about ever more tiny threats. The result? Kids that are more anxious and depressed than ever.

From The Comfort Crisis:

Preventing kids from exploring their edges is largely thought to be the cause of the abnormally high and growing rates of anxiety and depression in young people. A study found that anxiety and depression rates in college students rose roughly 80 percent in the generation just after helicopter parenting began.

We aren’t at our best with zero stress. We’re at the top of our game with moderate stress. Mark Seery, a psychologist at the University at Buffalo, found that a little pressure makes us better.

From The Comfort Crisis:

Compared to the people who’d been sheltered their entire lives, “the people who’d faced some adversity reported better psychological well-being over the several years of the study,” said Seery. “They had higher life satisfaction, and fewer psychological and physical symptoms. They were less likely to use prescription painkillers. They used healthcare services less. They were less likely to report their employment status as disabled.” By facing some challenge but not an overwhelming amount, these people developed an internal capacity that left them more robust and resilient.

People want to be more confident, but they want it in the form of a magic incantation. Bah. Your brain isn’t buying those cheap words. On the other hand, when you accomplish difficult things, your gray matter has a lot more trouble denying you’re capable of the challenges ahead.

Confidence isn’t a magic thing that you feel switching on. 99% of the time when you’re confident, you don’t realize it – you just do the thing. Did you celebrate your confidence in being able to get up and walk across the room? “No, that’s easy.” That’s confidence. And you can expand that confidence to harder and harder things by doing harder and harder things.

So how do we get there? There are two fundamental rules to doing a Misogi:

1. It has to be really hard.

2. Don’t die.

Seriously, you want to pick a challenge where you have about a 50% chance of success. A nice balance where you are definitely stretching yourself but you’re also not going to get frustrated and collapse in a puddle of Sisyphean failure.

And make your Misogi quirky. You want it to be idiosyncratic. Personal. It’s your challenge. This process is inward facing. It’s not to show off and you don’t want it to be something where you’re comparing your performance to others. It’s a test by you and for you.

There is no avoiding challenges in life – but you can pick ones that excite you. Just like getting strong in the gym makes lifting Amazon Prime boxes easier at your doorstep, stretching yourself with deliberate challenges makes the unexpected emotional challenges of daily life easier.

(To learn how to make emotionally intelligent friendships, click here.)

Hopefully, reading this has not felt like its own misogi. But the discomfort has come to an end. Time to round it all up and see how all of this leads to a happier life...


Sum Up


This is how to be resilient:
  • “First world problems”: Playing discomfort Whac-A-Mole just moves the goalposts and makes you see less threatening things as threatening. Deliberate discomfort keeps small problems small.
  • Boredom is a motivation state: Don’t feed it the junk food of phone time, let it propel you toward creative accomplishment.
  • Think about death: Imagining the Grim Reaper standing next to you, looking at his watch and humming “Time is on my side” -- is not fun. But a little reminder than death will come tells you this life is not a dress rehearsal and makes you appreciate it all the more.
  • "Misogi": There is nothing like the hot-buttered satisfaction of doing something you thought you couldn’t do. Deliberate challenges on “hard mode” put everyday life on “easy mode.”
Going all-in on comfort has "some issues” in the same way the Pacific Ocean has “some water.” There’s a whiff of brimstone in the air when we sign that contract. We mistake comfort for happiness and this denies us the pleasure that comes from accomplishment. Without accomplishment we lose the pillars that support confidence and self-esteem.

When we dodge discomfort, our brain works against us and fear expands in concentric circles. We can’t see the possibilities of life or our own potential – only threat. This is not how you win; this is how you lose slowly.

As the Stoic philosopher Seneca wrote, “I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent—no one can ever know what you are capable of, not even you.”

Deliberate discomfort is how we vaccinate ourselves against our brains finding smaller and smaller things uncomfortable. A little of the poison each day makes you immune to it.

Sometimes when you challenge yourself, you will fail. Yup. But when you fail at difficult things, nobody blames you. That’s why those things are called “difficult”, right?

But occasionally you’ll succeed. And when you do, you’ll impress everyone. Including the person that matters most here...

You.


***And if you want a daily insight, quote or laugh, you should follow me on Instagram here.*** 


Email Extras


Findings from around the internet... 

+ Want to know whether the old saw "Don't go to bed angry" is true? Click here

+ Want to know an insanely easy way to make others -- and yourself -- happier? Click here

+ Want to help a friend struggling with depression? For a great resource from a psychiatrist, click here

+ Miss last week's post? Here you go: This Is The Most Fun Way To Make Your Life Awesome

+ Want to know whether money really does buy happiness -- and the smartest ways to use it? Click here

+ You read to the end of the email. You have deity-levels of resilience and the challenges of the world tremble as you approach. I very sincerely thank you... And now, my dear friend, it's Crackerjack Time: We really do need to talk about wombats. Resident genius Matthew Inman has done yet another educational and hilarious piece, this time about, yes, wombats. For something fun, adorable and utterly insane, please click here.

Thanks for reading!
Eric 

PS: If a friend forwarded this to you, you can sign up to get the weekly email yourself here.






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Friday, August 6, 2021


Stop giving out booster shots until more of the world is vaccinated, says the WHO

The global health agency has called for a moratorium to any boosters until the end of September.

August 5, 2021
vaccine
A health worker administers a vaccine at Dakar's Medina neighborhood, Senegal. In the midst of a third wave of the coronavirus pandemic, African health officials are racing to vaccinate populations that had before been reluctant or unable to access vaccines.AP PHOTO/LEO CORREA

The World Health Organization has called for a halt to any booster shots until the end of September so that more people in low-income countries can get vaccinated first.

The agency’s director-general, Tedros Adhanom Ghebreyesus, said that more than 4 billion vaccine doses have now been administered globally, but 80% of those have gone to richer countries.

And he said that while high-income countries have administered almost 100 shots for every 100 people, poorer countries have managed just 1.5 per 100 people.

“I understand the concern of all governments to protect their people from the delta variant,” he said at a press conference. “But we cannot accept countries that have already used most of the global supply of vaccines using even more of it, while the world’s most vulnerable people remain unprotected.”

He said a moratorium on boosters until the end of September would enable at least 10% of every country’s population to get vaccinated. Cases and deaths are spiking in Africa as the delta variant runs unchecked, the WHO announced on August 3. Deaths had risen by 80% in just the last four weeks, while less than 2% of the continent’s population is fully vaccinated.

The WHO’s latest intervention comes as a number of countries have started rolling out booster shots or are considering doing so. Israel began administering third shots last month, and France, Germany, and the UAE have all announced plans to begin a booster program. Others, like the UK and the US, are still considering it. The US has bought additional doses of the Pfizer vaccine in preparation but has not made any decision on whether to start rolling them out.

The science on whether boosters are required is still uncertain. “The evidence is evolving, it's moving,” Kate O’Brien, WHO’s director of immunizations, told reporters at the conference. “We don’t have a full set of evidence around whether this is needed or not.” 

Pfizer released data last month suggesting that a third shot gave strong added protection against the delta variant. But existing vaccine regimens have been shown to provide good protection against all the major variants of concern. 

Nevertheless, the WHO wants to refocus attention on getting a greater proportion of the world vaccinated before countries consider any sort of top-up. The agency has a target of getting 40% of the world vaccinated by the end of the year, and 70% by mid-2022.

“We need an urgent reversal from the majority of vaccines going to high-income countries to the majority going to low-income countries,” said Tedros, who urged vaccine producers to focus on donating to Covax, the scheme set up to get vaccines distributed to poorer countries. Last week, he said the scheme needs a big injection of funds to hit its targets.

White House press secretary Jen Psaki said the WHO had posed a “false choice,” telling the AP that the US will have enough vaccines to donate to poorer countries while also being able to roll out boosters if required.


Tuesday, July 27, 2021

 HELLO GENTLE PEOPLE!


   LIKE MOST PEOPLE IN QUEBEC WHO WERE TWICE VACCINATED, I WAS PREPARED TO RELAX AND ENJOY MY SUMMER UNTIL TODAY, WHEN I DID A LITTLE RESEARCH AND DISCOVERED HOW EXPERTS AND DOCTORS ARE CONCERNED THAT QUEBEC IS UNDERESTIMATING THE PRESENCE OF THE DELTA VARIANT. 

 THE DELTA VARIANT IS MUCH MORE CONTAGIOUS THAN THE ORIGINAL STRAIN AND IF ALLOWED TO INFILTRATE UNSUSPECTING QUEBEC CITIZENS; IN OTHER WORDS IF WE LOWER OUR GAURDS AND RELAX, MANY OF US COULD DIE!

 DAVID FISMAN IS AN EPIDEMIOLOGIST AND PROFESSOR AT THE UNIVERSITY OF TORONTO AND HE CLAIMS, ALONG WITH A FEW MORE EXPERTS, THAT THE DELTA VIRUS WILL CAUSE LARGER EPIDEMICS AND BE MORE DIFFICULT TO CONTROL. "WE FIND THAT PATIENTS WITH THE DELTA STRAIN ARE THREE TIMES MORE LIKELY TO GO TO INTENSIVE CARE AND TWICE AS LIKELY TO DIE THAN PATIENTS WITH THE ORIGINAL STRAIN OF SARS-CoV-2.."

====================

“Right now, things are going well in Canada from a COVID-19 perspective. But who knows what awaits us?“ said Paul Warshawsky, head of the intensive care unit at the Jewish General Hospital. “It’s not over, it’s just a new normal. And what’s frustrating for us in the health-care system is that for a lot of the population (the pandemic) is over. And it’s not.”

 THE DELTA VARIANT HAS SEVERAL MUTATIONS IN THE S PROTEIN ON THE SURFACE OF THE VIRUS WHICH SEEMS TO MAKE IT MORE TRANSMISSIBLE.

What You Need to Know About the Delta Variant

Here's What You Should Know About The Delta Variant - Texas A&M Today

The Centers for Disease Control and Prevention has classified Delta as a “variant of concern” circulating in the U.S., which means it may carry a risk of more severe illness and transmissibility. 
It accounts for about 10 percent of the country’s COVID-19 cases.

Estimates vary, but Ben Neuman, virologist at Texas A&M University, said the Delta variant is
 “considerably” more transmissible than the Alpha variant, which was the contagious strain first
 detected in the U.K. that quickly became the dominant variant. Alpha, at that time, was considered 
more transmissible than regular non-variants. As the different variants continued to compete against 
each other throughout the pandemic, Delta has pushed out the others as the more dominant strain.

“These viruses are fighting for our lungs, and this appears to be one that has an advantage                        over other strains of SARS-CoV-2,” he said.

Neuman explains that viruses must change in order to survive. One virus can turn into around 
100 million inside an infected person over the course of a day. He said viruses are also sloppy
 in that they’ll make a random mistake in about one of every three copies it makes – and in 
some instances, those mutations can give the virus an advantage over other versions.
“Mutation is how the virus responds to the world. It’s basically how they are able to stay in the
 game, how they’re able to stay competitive,” he said. “That’s all they are. They’re just 
competitive little things that make mistakes in order to adapt or respond to their environment.”
In the Delta variant, the mutation is a change in position in its spike protein, which allows the 
virus to penetrate and infect healthy cells. Neuman said a similar variant circulating in Texas 
and Mexico has the same mutation.

Though a strain may have advantages over others, Neuman said its spread often comes down
 to the activity of people. Two people standing 20 feet away from each other probably won’t 
transmit the virus, regardless of the variant. But if an individual is in close contact with 
someone who’s infected, they’re likely to be exposed and likely will catch that variant if they
 don’t have immunity.
“Our vaccination rates are not high enough to where we can expect that this virus will go away
 on its own,” Neuman said.

---------------------------------

More severe and more contagious 

The Delta variant is much more contagious than the other 
variants identified so far.                      

“It is about 2.6 times more infectious than the original strain,” 
said David Fisman, epidemiologist and professor at the 
University of Toronto. 

“This means it will cause larger epidemics and be more difficult to
 control.” 

 “We find that patients with the Delta strain are three 
times more likely to go to intensive care and twice as likely to 
die than patients with the original strain of  SARS-CoV-2,”

 he added.

The Delta variant has several mutations in the S protein on the surface of the virus,                      one of which seems to make it more transmissible.
 Limited data from China suggest  that the viral load of Delta infections can be up to 
1,000 times that of the original  strain, Fisman said. “People also seem to become
contagious more quickly with the  Delta strain,” he added. 
This variant, first identified in India, currently exists in 124 countries, 
13 more than last week. In comparison, the Alpha variant, first identified in the 
United Kingdom, is present in 180 countries (six more than last week);                                                                             the Beta variant, first identified in South Africa, 
is in 130 countries (an increase of seven); and the 
Gamma variant, first identified in Brazil,  has reached three more
countries this week, for a total of 78.

Criticism of the variant detection protocol

Experts and doctors are concerned that Quebec is underestimating the presence of 
the Delta variant in the province. Most establishments are not allowed to carry out 
screening and sequencing of cases themselves, so when COVID-19 patients are 
admitted to hospital, health-care workers are often unaware of the strain they are 
dealing with.

 While this does not change the work of staff in the health network, it does raise 
concerns among specialists and in certain establishments, who would like to be able 
to screen the cases themselves. 

“We don’t know, but we don’t need to know, because it is the same precautions, the
 same treatments and the same support,” said François Marquis, head of the 
intensive care unit at Maisonneuve-Rosemont Hospital.

  According to him, Quebec has seen low case numbers from the Delta variant
 “because the borders are closed and because we are mostly vaccinated,” adding that fully        vaccinated people seem relatively well protected against severe illness and death related to                                  the variant.

 But some experts say the screening should be carried out by the health centres 
themselves. “Most have been banned from screening or sequencing variants in their 
labs and must send their samples to the provincial public health lab (LSPQ). 
I wonder if this method is reliable, and if we really are at five per cent,“ 
said Roxane Borgès Da Silva, professor at the UniversitĂ© de MontrĂ©al’s school of 
public health (ESPUM).

“Outside of major urban centres, I know there are several regional microbiologists 
who would like to be able to do the screenings and who, at the moment, are not 
allowed to,” she added.

Like others, Borgès Da Silva believes it is essential to give health establishments the 
necessary tools to screen cases before the possible increase in Delta variant cases.

 “There is no reason why, at some point, this strain won’t become dominant, like in 
many countries. There is a risk, as with the other variants, of getting there one day. 
We must prepare for it,” she said.


Tracking progress

Hugues Loemba, family physician, virologist and professor at the University of 
Ottawa’s faculty of medicine, agrees, adding that it is necessary to 
screen and sequence as many cases as possible.
“It is important to monitor the progress of the different variants, because it would 
allow us to put more stringent measurements in the regions where the presence of 
the Delta variant is greater,” he said.
Loemba added that the Delta variant can cause large outbreaks and infect entire
 regions. “We would not have to put the public health restrictions back in place in all
of Quebec, but we could set them in the regions most affected, to limit the spread of 
the variant,” he said.

 Ultimately, the goal is not to stop the spread of the variant altogether, but to slow
 its progression, to allow time for the population to be adequately vaccinated,
 he said. “We are not an island. We’re going to have a Delta variant wave for sure, 
but it’s going to come later than in other countries.” He added that the Alpha variant
 also caused a wave of cases in the United Kingdom and in Europe before arriving in
 Canada a few months ago.

 “The Delta is sure to become dominant. It’s written in the stars. The only reason this
wouldn’t be the case is either because we vaccinated everyone, or a new variant
 arrives and takes the place of the Delta,“ Marquis said.

The symptoms of a COVID-19 infection from the Delta variant do not appear to be
 the same as those from the initial strain of the virus. Loss of smell no longer seems
to be one of the main symptoms. The symptoms are more like the flu, Marquis said. 

“Right now, in the northern hemisphere, there isn’t influenza, so if anyone has 
flu-like symptoms, it’s COVID-19,” he said.

Sequencing and screening, what’s the difference?

Sequencing is the most efficient method of identifying variants, as it allows the 
analysis of the complete genetics of a virus. However, it is a long and expensive 
procedure that can only be done with a fraction of COVID-19 cases. Screening is a 
faster, low-cost technique to determine if positive cases are due to any of the
 variants. If a screening test is positive, health authorities may perform full 
sequencing to determine precisely which variant it is.

– In collaboration with Pierre-AndrĂ© Normandin, La Presse, 
and Agence France-Presse


  Hello my good friend Valdemar Oliveira! I am happy to hear you had a successfull heart operation.  I hope you live to be 110. I may not be...